Daily mobility stretching keep your body moving

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Aurora willows showing how to stretch to keep your body active and moving as you age. Join my faphouse fanclub for more videos, to order customs and to chat with me. Spicy content and nude yoga in here

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Okay, good morning everybody. So we're going to do a little stretch before we get into

doing some resistance work. So we're going to start in ******* pose. Just stretch everything

out. Last deep breathing, core tight.

Now we're going to walk the hands over to the right. Stretch the side.

Good. Last deep breathing. You can lower your head if you like.

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