תמלול וידאו
While inhaling tense the sphincter.
And while exhaling, relax them.
while inhaling tense the sphincter muscles.
And while exhaling relax them.
Massage with the sides of your hands.
While inhaling tense the sphincter.
And while exhaling, relax them.
while inhaling tense the sphincter muscles.
And while exhaling relax them.
Massage with the sides of your hands.